So I stopped wearing my Oura ring during the day, mostly for the following reason: I’d much, much rather not wear anything at all and I can’t wear the ring when I’m playing basketball, lifting heavy barbells, or doing chin-ups.Īlso, people ask me if I’m married when I wear it. I much rather wear a ring than a tight bracelet or a watch, especially one as inconspicuous as the Oura. The Pros and Cons of the Oura Ring ✓ It’s a Ring Walker’s book or, at the very least, listen to his interview on the Joe Rogan podcast, and you’ll be convinced how important sleep really is. Instead of simply sleeping more and better to get these benefits we pay thousands of dollars for doctors, supplements, and doodads to “hack” the system. You’ll even feel happier, less depressed, and less anxious.” Dr. It lowers your risk of heart attacks and stroke, not to mention diabetes. It protects you from cancer and dementia.
It keeps you slim and lowers food cravings. “It enhances your memory and makes you more creative. Here’s why he says we should care A LOT about sleep: It’s one of my 15 favorite “sledgehammer books” because it scared the crap into making me want to sleep better. He’s a sleep scientist who wrote a book, Why We Sleep. Look at all those fancy calculations on the blackboard. Readiness: Calculated based on trends in your resting heart rate, HRV, respiratory rate, and body temperature.Activity: Calculated based on periodic ( not continuous) monitoring of your heart rate and how much you move your hand.It also attempts to break that sleep into the different stages: light, REM, and deep sleep. Sleep quality: Calculated based on what time you’re lying in bed, for how long, how much you move around in bed, and how your breathing, temperature, and heart rate measurements vary during that time.Movement of the hand that’s wearing the ring.Blood pulse volume in your finger, from which it calculates your respiratory rate, heart rate, and heart rate variability.The ring periodically sends this data to your phone, which relays it over to the cloud to make various calculations related to your sleep, activity, and readiness. Inside the ring are a bunch of fancy sensors that collect biometric data. The new Oura ring is a regular-sized (maybe a bit thicker than most) ring you can get in one of three colors (or with a diamond on it if you absolutely love burning cash for inane reasons).
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